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Posts

• Healing Foundations Center Blog

  • How Dialectical Behavior Therapy Can Help You
  • How to Choose Between Inpatient or Outpatient Treatment Programs for Mental Health
  • Try These 5 Simple Cognitive-Behavioral Therapy Techniques
  • What EMDR Therapy Actually Does (and How It Can Help You)
  • What Is the Most Effective Treatment for Depression?
  • The Gifts of the Parasympathetic Nervous System During PTSD Recovery
  • Learning How to Regulate the Nervous System
  • Integrating Trauma
  • Benefits of Group Therapy