Mental and emotional health is essential to a person’s well-being because it can impact their daily functioning and how they cope with life’s difficult moments. When mental and emotional health is unbalanced, it can affect other aspects of a person’s life and have adverse effects.
We will take a closer look at the connection between mental health and emotional health and why the two are important. We’ll also explore maintaining good mental and emotional health and how Healing Foundations Center can help.
What is Mental Health, and Why is it Important?
When people talk about mental health, it includes a person’s psychological and social well-being.1 It can affect how a person thinks, feels, and acts. Mental health is important throughout our lives because it can determine how we handle stress, relate to others, and make decisions.
Mental health can also impact physical health. Depression and other mental health issues can increase the risk of stroke, diabetes, and heart disease.1 The presence of chronic conditions can also increase the risk of mental health issues.
How to Maintain Good Mental Health
Caring for your mental health is important because it impacts how we think, feel, and act. Making self-care a priority can help you maintain good mental health.2 Here are some things you can do:
Make Physical Health a Priority
Be sure to exercise regularly and have a healthy diet. Exercise is known to reduce stress and release feel-good endorphins throughout the body. This can make you feel better, stay positive, and improve your mental health. Avoiding sugary foods that can make you feel sluggish and unmotivated can also help.
Set Goals and Priorities
You can avoid getting overwhelmed and stressed by having goals and a clear idea of what needs to be done. When you take on too much, you can also begin to feel anxious and nervous. Knowing that you don’t have to do everything at once can be comforting.
Stay Connected
Maintaining relationships and staying connected with family and friends can help you maintain your mental health. Having someone to talk to and interact with regularly can elevate your mood.
What is Emotional Health, and Why is it Important?
Emotional health is described as an awareness and acceptance of feelings and an ability to manage when things change.3 Being aware of your emotional health is important because if you have painful emotions, they can become overwhelming and also impact how you function daily.
When people know their emotions and how to handle them, they can have a sense of control and continue to function healthily.
How to Maintain Good Emotional Health
Being aware of your emotional health and how to maintain it is key. Here are some tips to help you in your journey:
Express Your Feelings Appropriately
Don’t bottle up your feelings. If something is bothering you, let people know. When you don’t express your emotions, it can add to the anger and stress you’re already feeling. This can lead to problems at work as well as issues in your relationships.
Look for Balance
Look for a healthy balance between work and play. Have time for the things that make you happy. This will help you maintain your emotional health.
Take Care of Your Physical Health
Exercise regularly, eat well, and make sure you get enough sleep. These will all help to maintain your physical health and make you feel better emotionally.
Try and Find Positive Things Daily
By focusing on the good things in your life, you can stay positive and help your emotional health.
The Link Between Mental and Emotional Health
Being healthy emotionally does not mean you can’t or won’t have mental health issues. Since mental issues can be triggered by stress or traumatic events, things out of your control may impact your mental health.
Counseling and support groups can help people with emotional problems or mental illness. It’s important to seek professional help for the proper treatment and care to live a happy and successful life.
Getting Help for Mental Health Issues at Healing Foundations
At Healing Foundations Center, we help people battling mental health issues get the mental health treatment they need. Whether it’s depression, anxiety, or another mental health disorder, our team is experienced and ready to offer an effective treatment. These treatments can also help people maintain good emotional health as they overcome their mental health issues.
Our treatments include cognitive behavioral therapy, eye movement desensitization reprocessing therapy, and an intensive outpatient program (IOP). Our IOP at Healing Foundations Center offers intensive treatment for those with severe mental health conditions that can benefit from ongoing treatment.
To learn more about the various treatment programs at Healing Foundations Center, call us today or message us online.
Sources:
[1] https://www.cdc.gov/mentalhealth/learn/index.htm
[2] https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
[3] https://www.nationalcenterforemotionalwellness.org/emotional-wellness