Have you ever wondered if dialectical behavior therapy (DBT) is suitable for you or a loved one? Usually administered as a treatment for patients with borderline personality disorder, dialectical...

If you’re seeking help for a past trauma or a mental health condition, you may be wondering if you should choose inpatient or outpatient treatment. Your circumstances and the...

Exploring Cognitive-Behavioral Therapy Techniques Cognitive-behavioral therapy techniques are a common form of talk therapy. This therapy, also known as CBT, is a short-term treatment that takes weeks or months...

EMDR therapy has been getting a lot of attention lately. It differs from traditional treatments, such as psychotherapy, and therapists have been practicing it only since the 1980s. Its...

Treatment for depression has come a long way in recent years. Millions suffer from depression, affecting their quality of life, relationships, career, and more. If you’re seeking depression treatment,...

Somatic therapy modalities are increasing in popularity and for good reason; the prognosis of long-term healing for clients who receive nervous system-based intervention is higher than those who don’t....

Learning how to regulate our nervous system and why it becomes dysregulated in the first place Periods of stress and trauma activate the nervous system, kicking it into high...

It’s not uncommon to experience a traumatic event early on in life only to suppress it for years and years before confronting it. Memories could have been numbed out...

Beginning group therapy can be an intimidating experience, but when you walk through the doors and begin to share, listen, and connect with others going through similar things, it...