Blog

It can be challenging to carry out everyday tasks when dealing with a mental health diagnosis. It’s important to know that you don’t need an official diagnosis to feel...

Youth mental health is a significant concern in the United States as an increasing number of teens experience mental health challenges. The problem has become so concerning that in...

Being diagnosed with a mental health illness can be challenging to handle. But, dealing with a misdiagnosed mental health illness can be even more complex and lead to even...

When you don’t sleep enough, the impact is far beyond feeling cranky and wanting a second cup of coffee. Statistics show that a third of all adults don’t get...

Many factors impact our mental health, with body image being right at the top of the list. The link between body image and mental health is one that we...

Numerous studies have shown the benefits writing can have on mental health. But what is it about putting pen to paper that truly helps to improve our mental health?...

Mental and emotional health is essential to a person’s well-being because it can impact their daily functioning and how they cope with life’s difficult moments. When mental and emotional...

A positive outlook on life can help in many areas, especially when it comes to improving your mental health. When you think positively, you’re happier, can also manage stress,...

Your mental health impacts many areas of your life, which is why it’s so important to take steps to improve and maintain it. If you’ve tried many techniques but...

Cognitive Behavioral Therapy (CBT) is a psychotherapy method designed to help patients identify and address their negative behaviors and thought patterns. CBT has become a popular treatment option for...