Resilience and Growth: Finding Strength Through Outpatient Trauma Therapy in Scottsdale

Experiencing trauma can be a life-altering experience that requires tools to grow and build resilience. One such tool is outpatient trauma therapy in Scottsdale, AZ, and beyond. Through this type of treatment, patients learn the necessary coping mechanisms to work through their trauma and learn how to grow from it. As we look at the different kinds of trauma people can experience, we’ll also look at how a variety of outpatient therapy practices from Healing Foundations Center can give patients the tools they need to heal.

Building Resilience Following Trauma At An Outpatient Trauma Therapy in Scottsdale

When we talk about building resilience following trauma, we don’t mean that patients will completely forget or ignore what they experienced. Becoming resilient means patients learn how to adapt and adjust despite what they have endured.

Trauma therapy is vital for those who have experienced a variety of traumas, including [1]:

  • Physical abuse
  • Sexual abuse
  • Abandonment
  • Domestic Violence
  • Witnessing an Accident or Death
  • Homelessness
  • Illness

Experiencing a trauma can result in a trauma disorder such as Post Traumatic Stress Disorder (PTSD), Acute Stress Disorder (ASD), Secondhand Trauma, and more. People experiencing any of these traumas can benefit from an outpatient therapy program. Professionals are trained to help people cope with the mental health issues and psychological problems that can occur as a result of experiencing a traumatic event. They can help manage emotions, thoughts, and behaviors in a healthy way to build resiliency.

Outpatient Trauma Therapy Practices & Benefits in Scottsdale and Beyond

Working through trauma and building resiliency takes time and patience. Everyone’s trauma is different and will require other methods to reach success. These can include several of the following:

  • Cognitive Behavioral Therapy
  • Mindfulness
  • Eye-Movement Desensitization and Reprocessing
  • Holistic Practices
  • Somatic Experiencing

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy helps people identify and cope with negative thought patterns. Experiencing a traumatic event can leave people at a loss and having difficulty completing daily tasks. They can learn how to manage their emotions and cope with grief and loss.


Research has shown that mindfulness can help to build resilience [2]. Mindfulness refers to staying in the present moment and keeping track of your thoughts and feelings. Meditation is a popular form of practicing mindfulness as it works to calm the mind and help people focus.

Eye-Movement Desensitization and Reprocessing (EMDR)

EMDR works to reconnect the person to their emotions, thoughts, and sensations associated with the trauma they’ve experienced. By providing stimulation in a safe environment, the person can experience the trauma again in a new context, which helps the brain heal properly.

Holistic Practices

Holistic practices can also be instrumental in helping people deal with trauma. This can include art therapy, reiki, massage, and more. The goal of holistic practices for trauma therapy is to find ways to bring the mind, body, and spirit to support health and healing.

Somatic Experiencing

Somatic therapy examines how the body expresses trauma and uses mind-body healing techniques to help with trauma recovery [3]. During somatic experience, different methods, such as body awareness, are used. This helps people recognize tension spots in their bodies and develop calming thoughts.

Besides different types of outpatient trauma therapy, it’s also essential for people to seek out social support. Knowing there is someone to listen as you go through the process can be extremely comforting. You can also make self-care a priority. Taking the time for your favorite hobbies, practicing gratitude, and taking care of yourself in general can help you to feel better about yourself and build resilience.

Getting enough sleep and eating right can also help build resilience as you overcome trauma. If you don’t feel strong and healthy, facing troubling times can be more challenging.

Seeking Outpatient Trauma Therapy in Scottsdale at Healing Foundations Center

Healing Foundations Center offers outpatient trauma therapy in Scottsdale to help people find strength and build resilience following a trauma. Our center provides a variety of treatments, including somatic experiencing, EMDR, and Cognitive Behavioral Therapy. The team at Healing Foundations Center will develop a plan to best help you work through your trauma. Call us today or reach out to us online to learn more about how we can help you deal with the trauma you’ve experienced.