Treatment for depression has come a long way in recent years. Millions suffer from depression, affecting their quality of life, relationships, career, and more. If you’re seeking depression treatment,...

Somatic therapy modalities are increasing in popularity and for good reason; the prognosis of long-term healing for clients who receive nervous system-based intervention is higher than those who don’t....

Learning how to regulate our nervous system and why it becomes dysregulated in the first place Periods of stress and trauma activate the nervous system, kicking it into high...

It’s not uncommon to experience a traumatic event early on in life only to suppress it for years and years before confronting it. Memories could have been numbed out...

Beginning group therapy can be an intimidating experience, but when you walk through the doors and begin to share, listen, and connect with others going through similar things, it...