Nearly one in five adults in the United States lives with a mental health condition affecting their daily lives.¹ There are many types of mental illnesses, ranging from mild to severe. One of the most effective treatments available for most mental health conditions is individual therapy, which allows people to get the one-on-one help they need. Let’s discuss the many benefits of individual therapy in Scottsdale, AZ.
Types of Individual Therapy
There are various types of individual therapy, some more suitable than others for treating a person’s different mental health conditions. Some of the most effective treatments include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy (EMDR)
- Exposure therapy
These therapy options can work well as intensive outpatient programs for people who need ongoing assistance. Outpatient individual therapy allows the person to practice the skills they learn during therapy sessions in real-world situations.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy (CBT) includes a range of approaches and techniques that can help someone with mental health concerns address their thoughts and actions. CBT can help identify distorted thought patterns, emotional responses, and actions and teach the person how to change them.
This type of therapy helps people learn problem-solving techniques and healthy coping mechanisms.
What Is Dialectical Behavior Therapy?
This individual therapy works well for people with severe mental health conditions like borderline personality disorder and chronic suicidality while offering help to those with less severe conditions.
Dialectical behavior therapy (DBT) focuses on accepting negative thoughts, actions, and feelings. It allows the person to learn how to cope with negative emotions.
What Is Eye Movement Desensitization and Reprocessing Therapy?
Eye movement desensitization and reprocessing (EMDR) is an excellent treatment option for people with trauma and PTSD. It focuses on connecting the person with the thoughts, actions, and emotions associated with the trauma.
By reconnecting with the trauma in a safe environment, the brain can process the event and replace distressing thoughts with healthy ones. EMDR can open the door to healing from trauma.
What Is Exposure Therapy?
Exposure therapy is an individual therapy option that can help with PTSD, OCD, and phobias. It focuses on learning the triggers that bring on anxiety and finding ways of dealing with that anxiety. Exposure can happen all at once or gradually in small amounts.
What Benefits Can Individual Therapy Offer?
Each year, an average of 9% of people in the United States receive individual therapy.² Individual treatment can offer various benefits for people who struggle with mental health conditions, making it an essential tool to turn to.
Improves Self-Awareness
One of the benefits of individual therapy in Scottsdale is that it can help people address thought patterns and emotions that lead to unhealthy behaviors. Individual therapy can let the person recognize triggers and analyze how they respond to stress. People can make positive changes by understanding how they process the trigger.
Boosts Communication Skills
Individual therapy can teach people how to express what they feel more effectively. They can learn to give voice to their emotions while also learning to identify emotions in others so that they can react in more empathetic ways.
Develops Coping Skills
During individual therapy sessions, a person with a mental health condition can learn how to manage stress, anxiety, depression, and low self-esteem patterns without turning to harmful behaviors. The therapist will be able to offer healthy coping mechanisms that can disrupt negative emotions and thoughts.
Offers Personalized Attention
Individual therapy can allow a person to receive the exact treatment they need. The therapist will consider the severity of the condition when determining which techniques would be most effective in treating it. This also allows for individual pacing, as every person can respond to therapy differently.
Regain Control
Mental health concerns can sometimes make a person feel like they are not in control of their emotions or life. Individual therapy allows the person to learn how to manage how they respond to stimuli, giving them a sense of control.
Turn to Experts for Individual Therapy in Scottsdale, AZ
Healing Foundations Center offers many therapy options to help people who struggle with mental health concerns like trauma, PTSD, OCD, depression, and many more. With all of the benefits of individual therapy in Scottsdale, turning to experts can help you regain a sense of control and find the right coping mechanisms.
Healing Foundations Center provides outpatient psychotherapy in Scottsdale, AZ, including cognitive-behavioral therapy, EMDR, exposure therapy, and dialectical therapy. Schedule an appointment today or contact us for more infomation.
Sources:
[1] https://www.nimh.nih.gov/health/statistics/mental-illness
[2] https://www.cdc.gov/nchs/products/databriefs/db380.htm