Blog - Page 2 of 9 - Healing Foundations Center

Saturday, April 26th, 2025

What EMDR Therapy Does and How It Can Help You Overcome Trauma

Trauma can leave deep emotional scars that affect your mental health, behavior, and overall well-being. If you’re struggling with the aftermath of a traumatic event, finding effective treatment is...
Read More
Sunday, April 13th, 2025

Try These 5 Simple Cognitive Behavioral Therapy Techniques for Better Mental Health

Cognitive Behavioral Therapy (CBT) is a highly effective approach to treating various mental health conditions, including anxiety, depression, and negative thinking patterns. By helping individuals challenge and change harmful...
Read More
Sunday, March 30th, 2025

Understanding PTSD Treatment in Scottsdale: What Works and Why

A severe mental health condition that can impair relationships, lives, and overall well-being is post-traumatic stress disorder (PTSD). It’s more than just a reaction to a traumatic event—it’s an...
Read More
Sunday, March 16th, 2025

What Is the Most Effective Treatment for Depression?

Depression is a complex mental health condition that affects millions of people worldwide. While it can feel overwhelming, the good news is that depression is treatable. At Healing Foundations...
Read More
Friday, February 28th, 2025

Depression Treatment Center in Scottsdale: Integrating Mindfulness Practices in Depression Treatment

When it comes to depression, there is a variety of treatments that can help people better deal with their symptoms and live productive lives. Mindfulness is often recommended to...
Read More
Friday, February 14th, 2025

Anxiety Treatment in Scottsdale: The Benefits of Spending Time Outdoors for Anxiety

If you’re one of the estimated 40 million adults living with an anxiety disorder, you know how debilitating this mental health disorder can be. When people have anxiety, doing...
Read More
Friday, January 31st, 2025

Scottsdale Treatment Centers for Depression Explore The Connection Between Depression and Physical Health

While depression is considered a mental health disorder, it can also impact the entire body physically and emotionally. Many people suffering from depression may not be aware of the...
Read More
Thursday, January 16th, 2025

When to Seek Mental Health Treatment in Scottsdale for Trauma – Signs and Next Steps

Statistics show that 70% of all adults in the U.S. have experienced some trauma at least once in their lives. A traumatic event can include physical or sexual assault,...
Read More
Tuesday, December 31st, 2024

Developing Resilience After PTSD Treatment in Scottsdale: Building Skills for Long-Term Recovery

When someone experiences trauma, they may develop post-traumatic stress disorder (PTSD). This mental health condition can cause people to feel scared or worried long after the traumatic experience is...
Read More
Monday, December 16th, 2024

The Connection Between Diet and Depression: How Nutrition Impacts Mental Health

You’ve heard the saying, “You are what you eat”. But did you know that what you eat can have a direct impact on your mental health? Research shows that...
Read More

Prioritize Your Mental Health and Get Started Today