Author Archives: Chelsey Valeri

About Chelsey Valeri

Chelsey is a Licensed Masters Social Worker (LMSW) who received her Masters in Social Work (MSW) from Case Western Reserve University in 2016. Chelsey is a certified EMDRIA therapist. She is also trained in Somatic Experiencing® and Structural Dissociation theory.

Thursday, June 15th, 2023

Why are Mental and Emotional Health Important?

Mental and emotional health is essential to a person’s well-being because it can impact their daily functioning and how they cope with life’s difficult moments. When mental and emotional...
Read More
Wednesday, May 31st, 2023

How Do You Stay Positive with Mental Illness?

A positive outlook on life can help in many areas, especially when it comes to improving your mental health. When you think positively, you’re happier, can also manage stress,...
Read More
Wednesday, May 17th, 2023

Mental Health IOP in Scottsdale Weighs In: Try These 5 Lesser-Known Habits to Improve Mental Health

Your mental health impacts many areas of your life, which is why it’s so important to take steps to improve and maintain it. If you’ve tried many techniques but...
Read More
Sunday, April 30th, 2023

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a psychotherapy method designed to help patients identify and address their negative behaviors and thought patterns. CBT has become a popular treatment option for...
Read More
Saturday, April 15th, 2023

What Is Chronic Trauma Therapy?

Life’s journey can be a vastly changing rollercoaster of emotions when dealing with a traumatic experience, sometimes testing our ability to handle stress. However, the impact resonates much more...
Read More
Thursday, March 30th, 2023

Treatment Centers for Depression – What You Need to Know

Depression can be a debilitating and severely traumatic mental health condition. If you or a loved one are suffering from depression, treatment centers for depression can help. Options for...
Read More
Wednesday, March 15th, 2023

Seeking Acute Trauma Therapy in Scottsdale

Experiencing trauma can result in emotional and mental issues. Everyone’s response to traumatic events will differ, as well as the types of traumas that occur. Understanding trauma and how...
Read More
Tuesday, February 28th, 2023

How Mental Health Treatment in Scottsdale Can Help You Overcome Stress and Burnout

Modern society has its advantages and benefits but also its fair share of challenges. Millions of Americans experience daily stress or eventually develop burnout from their jobs and other...
Read More
Wednesday, February 15th, 2023

We’ve Changed Over the Last Few Years – Here’s How Individual Therapy in Scottsdale Can Help

Mental health issues, specifically anxiety and depression, are at an all-time high. Since COVID-19 appeared in 2020, the number of people looking for individual therapy in Scottsdale and nationwide...
Read More
Monday, January 30th, 2023

Suicide Prevention Tools at Your Fingertips & Mental Health IOP in Scottsdale

Suicide prevention tools are becoming more prevalent and useful. However, they do not negate the importance of in-person care, such as mental health IOP in Scottsdale. Did you know...
Read More

Blog

Author Archives: Chelsey Valeri

About Chelsey Valeri

Why are Mental and Emotional Health Important?

How Do You Stay Positive with Mental Illness?

Mental Health IOP in Scottsdale Weighs In: Try These 5 Lesser-Known Habits to Improve Mental Health

What Is Cognitive Behavioral Therapy?

What Is Chronic Trauma Therapy?

Treatment Centers for Depression – What You Need to Know

Seeking Acute Trauma Therapy in Scottsdale

How Mental Health Treatment in Scottsdale Can Help You Overcome Stress and Burnout

We’ve Changed Over the Last Few Years – Here’s How Individual Therapy in Scottsdale Can Help

Suicide Prevention Tools at Your Fingertips & Mental Health IOP in Scottsdale

Prioritize Your Mental Health and Get Started Today