Nearly 30 million people in the United States experience an anxiety disorder at some point in their lives, making it the most common mental health concern.[1] While most people will experience anxiety from time to time due to stressful events or life changes, it can become a chronic condition for many people, impacting their physical and emotional well-being. For some, anxiety can become so intense that it affects their ability to function. When this happens, it’s important to have coping strategies to make life easier. As an anxiety treatment center in Scottsdale, AZ, the team at Healing Foundations Center is committed to helping people deal with these feelings and is sharing these ten anxiety coping strategies.
Learn About Anxiety Disorder Symptoms With An Anxiety Treatment Center in Scottsdale
People suffering from an anxiety disorder have frequent and intense worries about everyday situations.[2] Their anxiety may become so severe that it impacts their quality of life. Here are some symptoms to look for:
- Feeling nervous or restless
- Sweating
- Feeling tired or weak
- Having an increased heart rate
- Feeling impending danger or panic
- Insomnia
- Experiencing stomach issues
If you experience these symptoms and have been diagnosed with an anxiety disorder, it is important to learn coping strategies along with seeking help at an anxiety treatment center in Scottsdale, AZ.
How to Cope with Anxiety: From An Anxiety Treatment Center in Scottsdale
If you are suffering from anxiety, here are ten different coping strategies to try. Some people find that a combination of these is most beneficial.
Practice Mindfulness
Mindfulness focuses on being aware of your thoughts, feelings, and surroundings. You can slow down and worry less by calming your mind and relaxing. This helps to reduce feelings of anxiety. Practice breathing deeply and becoming aware of your emotions and sensations to help you become more mindful.
Exercising
Exercise is known to help alleviate stress and lower anxiety symptoms.[3] When we exercise, our bodies produce endorphins that can boost mood, decrease pain, and help us relax. Even just taking a walk regularly can provide these benefits.
Journaling
Journaling allows you to put your thoughts to paper, making them tangible. This can help to make you feel better and lower your anxiety. As you journal, you can keep track of your triggers to manage them easier.
Be Creative
Channeling your feelings into art or music can help to take your mind off of thoughts that can lead to anxiety. Write a poem, draw a picture, create a craft…find whatever activities you like that help to calm you down.
Get Enough Rest
Your physical and emotional well-being can suffer if you’re not getting enough sleep. Try to get at least 8 hours of sleep and be consistent. Having a regular nighttime routine can help make this more manageable.
Listen to Music
Finding music that lifts your spirits or calms you down can be crucial to managing anxiety. Create a playlist of songs that you can easily access when you feel the anxiety start to mount. These songs can provide comfort and draw your attention away from anxious feelings.
Limit Time on Social Media
While you may like to scroll through your feeds to feel connected to the world, too much social media exposure can lead to stress and anxiety. Set boundaries and even “timeouts” when you won’t access your social media for a set time.
Eat Well-Balanced Meals
Keeping your body fueled with healthy foods can give you energy and help you to stay focused, straying away from thoughts that can make you anxious.
Try Aromatherapy
Some people find that aromatherapy can help to reduce anxiety.[4] Depending on the oil used, some people inhale, use them in a massage or bath, or even consume them. Lemon, lavender, and rose are all popular aromatherapy oils.
Talk to a Professional at an Anxiety Treatment Center in Scottsdale
Seeking professional help from a therapist can provide you with the support you need to work through your anxiety. Many people find having someone to talk to helps them work through the challenges of anxiety.
Are You Looking for an Anxiety Treatment Center in Scottsdale? Let Healing Foundations Center Help
Healing Foundations Center provides different types of anxiety treatment in Scottsdale to help patients better manage their condition. Cognitive behavioral therapy, dialectical behavioral therapy, and eye movement desensitization and reprocessing can all help patients reduce their anxiety and live productive lives.
Contact us today to learn more about our various treatments so we can help you take control of your anxiety.
Sources:
[1] https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
[2] https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
[3] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
[4] https://www.medicalnewstoday.com/articles/324478