While everyone experiences anxiety at some point in their life, there comes a time when it becomes difficult to manage it on your own. This is when seeking help at an anxiety treatment center in Scottsdale is necessary. With the help of trained professionals, you can learn how to best cope with intense feelings of anxiety when they arise.
What is Anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. [1] It can be a normal reaction to stress or other situations in your life. While some people have anxiety and can deal with it, it can turn into an anxiety disorder for others. Anxiety disorders occur when anxiety does not go away and gets worse over time. Symptoms can interfere with daily activities, job performance, and schoolwork.
Signs You Have Anxiety
Signs you may be experiencing anxiety include [2]:
- Sweating
- Rapid Heartbeat
- Feeling Restless
- Tension
- Increased Blood Pressure
- Rapid Breathing
- Chest Tightness
- Weakness
- Fatigue
- Feelings of doom
- Lack of control
People may experience one or more of these feelings as their anxiety sets in. Being aware of these feelings and when they occur can help determine what is triggering your anxiety.
Functioning with Anxiety
It can be challenging to detect anxiety in some people because they tend to function well with it. People with high-functioning anxiety tend to be highly organized, meet deadlines, and get things done. [3] While this may seem great, they hide their symptoms from others.
People with high-functioning anxiety are typically overthinkers who tend to dwell on negative thoughts and worst-case scenarios. They generally fear looking inadequate in front of others or being criticized. They may also feel like they are on the verge of losing control.
While they may not show it, people with high-functioning anxiety can experience migraines, muscle tension, intestinal discomfort, and trouble sleeping, among other symptoms.
Signs it’s Time to Seek Help for Your Anxiety With An Anxiety Treatment Center in Scottsdale
When you are dealing with an anxiety disorder, there are specific things that begin to occur to signal that you can no longer deal with it on your own.
Constant Physical Symptoms
If you’re constantly having trouble sleeping and eating, getting frequent headaches, and having digestive problems, it may be time to seek professional help. Ongoing physical symptoms like these can begin to impede everyday life and responsibilities, making professional treatment necessary.
You Can’t Think Clearly
Anxiety disorders can make it difficult to think clearly. You may feel like you have a mental block, making it hard to get even the most straightforward things done.
Your Relationships Are Suffering
Untreated anxiety disorders can severely impact your relationships. You may have increased irritability and moodiness, making it difficult to be around others, resulting in poor connections.
You’re Having Panic Attacks
If you start having panic attacks, it can be difficult to hide them from others, and they can become dangerous. Signs of panic attacks include trembling, shaking, a rapid heartbeat, nausea, and dizziness, to name a few. When these symptoms start to take over your life, it is time to seek professional help.
You’re Feeling Depressed
Anxiety and depression often co-occur. If you begin to feel depressed while having anxiety, your conditions need to be treated at the same time to get the best results.
Prevents You from Doing the Things You Enjoy
When your anxiety begins to isolate you and prevents you from doing the things you used to enjoy, it’s time to seek professional help. Becoming isolated can lead to depression and other mental health issues. Seeking treatment can help you manage your anxiety and get back to doing the things you love.
Are You Looking for an Anxiety Treatment Center in Scottsdale?
If you’re looking for an anxiety treatment center in Scottsdale, Healing Foundations Center can help. We treat anxiety along with other mental health illnesses. We offer a variety of programs and treatments to help people with different types of anxiety disorders.
Our treatments include:
- Eye movement desensitization and reprocessing (EMDR)
- Dialectical behavioral therapy (DBT)
- Cognitive behavioral therapy (CBT)
- Somatic experiencing
- Structural dissociation (“parts work”)
- Attachment-based theories
Our team can help determine what treatments will best help you and your anxiety disorder. We offer individual therapy sessions as well as small group sessions. Each treatment program is tailored to fit the specific needs of each patient.
To learn more about our anxiety treatment programs, contact Healing Foundations Center today.
Sources:
[1] https://medlineplus.gov/anxiety.html
[2] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/addressing-your-mental-health-by-identifying-the-signs-of-anxiety-and-depression
[3] https://health.clevelandclinic.org/what-is-high-functioning-anxiety/