While the holidays are generally a joyous time, for trauma survivors, it can be an especially difficult time as it stirs up old emotions and is reminiscent of relationships...

When you’re trying to recover from trauma, having a solid support system can truly impact your recovery and mental health. Knowing that a person or people is in your...

The relationship between sleep and mental health is two-fold, as lack of sleep can lead to mental health issues, and mental health issues can lead to sleep deprivation. Research...

The people you surround yourself with can have a significant impact on how well you recover from trauma. Healthy relationships can enhance your progress and encourage you to stay...

Depression is a prevalent issue in the United States, with 2023 statistics indicating that 29% of adults were diagnosed with depression at some point in their lives. Depression can...

Trauma is defined as an emotional response to a terrible event such as a crime, abuse, or witnessing violence. Trauma impacts people differently depending on what they have experienced...

When people go through a traumatic event, they can experience trauma-related stress. This stress can make daily life difficult as it impacts you physically, emotionally, and mentally. Knowing how...

Experiencing trauma as a child can have a significant impact on a person’s life. It can lead to mental health and emotional issues that severely impact people when they...

Statistics show that half of all adults will experience some trauma in their lives. When someone experiences trauma, they need therapy to help them cope with their emotions and...

Trauma can come in many different forms. Someone may experience it first-hand, or it may be passed down to them from a relative who experienced it first. Trauma may...