Trauma can leave deep emotional scars that affect your mental health, behavior, and overall well-being. If you’re struggling with the aftermath of a traumatic event, finding effective treatment is...
Cognitive Behavioral Therapy (CBT) is a highly effective approach to treating various mental health conditions, including anxiety, depression, and negative thinking patterns. By helping individuals challenge and change harmful...
A severe mental health condition that can impair relationships, lives, and overall well-being is post-traumatic stress disorder (PTSD). It’s more than just a reaction to a traumatic event—it’s an...
Depression is a complex mental health condition that affects millions of people worldwide. While it can feel overwhelming, the good news is that depression is treatable. At Healing Foundations...
When it comes to depression, there is a variety of treatments that can help people better deal with their symptoms and live productive lives. Mindfulness is often recommended to...
If you’re one of the estimated 40 million adults living with an anxiety disorder, you know how debilitating this mental health disorder can be. When people have anxiety, doing...
While depression is considered a mental health disorder, it can also impact the entire body physically and emotionally. Many people suffering from depression may not be aware of the...
Statistics show that 70% of all adults in the U.S. have experienced some trauma at least once in their lives. A traumatic event can include physical or sexual assault,...
When someone experiences trauma, they may develop post-traumatic stress disorder (PTSD). This mental health condition can cause people to feel scared or worried long after the traumatic experience is...
You’ve heard the saying, “You are what you eat”. But did you know that what you eat can have a direct impact on your mental health? Research shows that...