While the holiday season is supposed to be the most wonderful time of year, for many, it’s the most stressful and anything but wonderful. The pressures of the holiday...

Mental illness can take a variety of forms and present with different symptoms. Since there are so many different conditions that people can suffer from, it’s essential to be...

If you take medication for a mental health condition, you’re not alone. Statistics show that 1 in 6 Americans take a psychiatric drug, mainly antidepressants.  Health professionals often prescribe...

Members of the LGBTQIA+ community will tell you that trauma is a part of their everyday lives. Many people have been victims of traumatic events, bullying, and harassment due...

It can be challenging to carry out everyday tasks when dealing with a mental health diagnosis. It’s important to know that you don’t need an official diagnosis to feel...

Youth mental health is a significant concern in the United States as an increasing number of teens experience mental health challenges. The problem has become so concerning that in...

Being diagnosed with a mental health illness can be challenging to handle. But, dealing with a misdiagnosed mental health illness can be even more complex and lead to even...

When you don’t sleep enough, the impact is far beyond feeling cranky and wanting a second cup of coffee. Statistics show that a third of all adults don’t get...

Many factors impact our mental health, with body image being right at the top of the list. The link between body image and mental health is one that we...

Numerous studies have shown the benefits writing can have on mental health. But what is it about putting pen to paper that truly helps to improve our mental health?...