Author Archives: Chelsey Valeri

About Chelsey Valeri

Chelsey is a Licensed Masters Social Worker (LMSW) who received her Masters in Social Work (MSW) from Case Western Reserve University in 2016. Chelsey is a certified EMDRIA therapist. She is also trained in Somatic Experiencing® and Structural Dissociation theory.

Monday, May 30th, 2022

How to Choose Between Inpatient or Outpatient Treatment Programs for Mental Health

If you’re seeking help for a past trauma or a mental health condition, you may be wondering if you should choose inpatient or outpatient treatment. Your circumstances and the...
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Sunday, May 15th, 2022

Try These 5 Simple Cognitive-Behavioral Therapy Techniques

Exploring Cognitive-Behavioral Therapy Techniques Cognitive-behavioral therapy techniques are a common form of talk therapy. This therapy, also known as CBT, is a short-term treatment that takes weeks or months...
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Saturday, April 30th, 2022

What EMDR Therapy Actually Does (and How It Can Help You)

EMDR therapy has been getting a lot of attention lately. It differs from traditional treatments, such as psychotherapy, and therapists have been practicing it only since the 1980s. Its...
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Friday, April 15th, 2022

What Is the Most Effective Treatment for Depression?

Treatment for depression has come a long way in recent years. Millions suffer from depression, affecting their quality of life, relationships, career, and more. If you’re seeking depression treatment,...
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Monday, March 28th, 2022

The Gifts of the Parasympathetic Nervous System During PTSD Recovery

Somatic therapy modalities are increasing in popularity and for good reason; the prognosis of long-term healing for clients who receive nervous system-based intervention is higher than those who don’t....
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Saturday, March 26th, 2022

Learning How to Regulate the Nervous System

Learning how to regulate our nervous system and why it becomes dysregulated in the first place Periods of stress and trauma activate the nervous system, kicking it into high...
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Thursday, March 24th, 2022

Integrating Trauma

It’s not uncommon to experience a traumatic event early on in life only to suppress it for years and years before confronting it. Memories could have been numbed out...
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Tuesday, March 22nd, 2022

Benefits of Group Therapy

Beginning group therapy can be an intimidating experience, but when you walk through the doors and begin to share, listen, and connect with others going through similar things, it...
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Blog

Author Archives: Chelsey Valeri

About Chelsey Valeri

How to Choose Between Inpatient or Outpatient Treatment Programs for Mental Health

Try These 5 Simple Cognitive-Behavioral Therapy Techniques

What EMDR Therapy Actually Does (and How It Can Help You)

What Is the Most Effective Treatment for Depression?

The Gifts of the Parasympathetic Nervous System During PTSD Recovery

Learning How to Regulate the Nervous System

Integrating Trauma

Benefits of Group Therapy

Prioritize Your Mental Health and Get Started Today