Blog - Healing Foundations Center

Wednesday, January 14th, 2026

CBT vs. DBT: Which Therapy Is Best for Anxiety and Depression?

If you’ve been living with anxiety or depression, you’ve likely heard about different types of therapy, and you may wonder which one is right for you. Cognitive Behavioral Therapy...
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Friday, December 26th, 2025

Coping with Triggers: Strategies for Managing Trauma-Related Stress

When your heart races at an unexpected sound or a certain smell transports you to a painful memory, you’re experiencing a trauma trigger. These involuntary responses can make you...
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Saturday, December 13th, 2025

How a Depression Treatment Center in Scottsdale Can Help Break the Cycle of Negative Thinking

If you’ve been struggling with depression, you know how exhausting it can be when your mind constantly spirals into negative thoughts. You might replay past mistakes, catastrophize about the...
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Friday, November 28th, 2025

The Role of Exercise in Mental Health: How Movement Supports Emotional Stability

If you’ve struggled with anxiety, depression, or trauma despite trying various treatments, you know how isolating it feels when nothing seems to provide lasting relief. You may have heard...
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Friday, November 14th, 2025

Dialectical Behavior Therapy in Scottsdale: How It Helps with Emotional Regulation

When your emotions feel overwhelming—when anger erupts without warning, anxiety spirals out of control, or sadness becomes paralyzing—everyday life can feel impossible to navigate. You’ve tried traditional therapy, maybe...
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Tuesday, October 28th, 2025

How to Build a Strong Support System During Trauma Recovery

Recovering from trauma is rarely a journey taken alone. The presence of supportive, understanding individuals can make a profound difference in healing from mental health struggles, including PTSD, anxiety,...
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Tuesday, October 14th, 2025

The Benefits of Intensive Outpatient Treatment in Scottsdale for PTSD and Anxiety

Recovery from trauma-related disorders such as PTSD and anxiety can feel overwhelming. Many individuals struggle with recurring intrusive thoughts, hyperarousal, and emotional distress that interfere with everyday responsibilities. Intensive...
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Tuesday, September 30th, 2025

Inpatient vs. Outpatient Therapy: Which Mental Health Treatment Option Is Right for You?

Choosing between inpatient and outpatient mental health treatment can feel overwhelming especially when you are already struggling with anxiety, depression, or trauma. But this choice does not have to...
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Monday, September 15th, 2025

Your Trauma Isn’t “Too Much” and Healing Is Possible

Trauma isn’t defined by what happened to you, it is defined by how it lives in your body and mind. Nightmares. Hypervigilance. Emotional detachment. If that sounds familiar, you’re...
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Friday, August 29th, 2025

The Art of Healing: How Creative Therapies Enhance EMDR and Trauma Recovery

At Healing Foundation Center, art, music, and movement are powerful tools in EMDR trauma recovery. These expressive therapies are thoughtfully combined with EMDR and integrative trauma treatment to support...
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