Blog - Healing Foundations Center

Tuesday, July 29th, 2025

EMDR Therapy in Scottsdale: How It Can Support PTSD and Anxiety Recovery

Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapeutic method designed to aid individuals in processing traumatic memories and diminishing the emotional turmoil associated with them. At Healing...
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Tuesday, July 15th, 2025

Cognitive Behavioral Therapy in Scottsdale: How It Can Help Reshape Thought Patterns

Negative thoughts can influence more than just your mood—they can shape how you view yourself, others, and the world around you. Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based...
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Thursday, June 26th, 2025

Complex PTSD Treatment in Scottsdale: How It Differs from Traditional PTSD Therapy

Trauma can leave lasting marks, but when distress is prolonged or repeated, it can lead to a condition known as Complex PTSD (C-PTSD). Unlike single-event trauma, complex trauma stems...
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Wednesday, June 18th, 2025

Scottsdale Depression Treatment: When to Seek Help and What to Expect

Everyone feels sad or overwhelmed at times. But when these feelings become persistent, intense, or interfere with daily life, it may be time to explore Scottsdale depression treatment. At...
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Friday, May 23rd, 2025

The Link Between Sleep and Mental Health: Why Rest Is Essential for Emotional Well-Being

Sleep and mental health are deeply connected. When we get enough quality rest, we give our brains time to reset, regulate emotions, and process daily stress. But when sleep...
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Friday, May 16th, 2025

How a Mental Health IOP in Scottsdale Can Help with Situational vs. Clinical Depression

Depression affects millions of people in the U.S. each year, but not all types of depression are the same. Some people face temporary, emotionally triggered sadness known as situational...
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Saturday, April 26th, 2025

What EMDR Therapy Does and How It Can Help You Overcome Trauma

Trauma can leave deep emotional scars that affect your mental health, behavior, and overall well-being. If you’re struggling with the aftermath of a traumatic event, finding effective treatment is...
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Sunday, April 13th, 2025

Try These 5 Simple Cognitive Behavioral Therapy Techniques for Better Mental Health

Cognitive Behavioral Therapy (CBT) is a highly effective approach to treating various mental health conditions, including anxiety, depression, and negative thinking patterns. By helping individuals challenge and change harmful...
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Sunday, March 30th, 2025

Understanding PTSD Treatment in Scottsdale: What Works and Why

A severe mental health condition that can impair relationships, lives, and overall well-being is post-traumatic stress disorder (PTSD). It’s more than just a reaction to a traumatic event—it’s an...
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Sunday, March 16th, 2025

What Is the Most Effective Treatment for Depression?

Depression is a complex mental health condition that affects millions of people worldwide. While it can feel overwhelming, the good news is that depression is treatable. At Healing Foundations...
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