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While many people may be familiar with post-traumatic stress disorder (PTSD), they may not know as much about complex PTSD. Complex PTSD (CPTSD), as the name suggests, is a...

Mental health is a struggle for many, but it’s not something you have to face alone. Intensive outpatient programs combine the attention and resources of inpatient programs with the...

When you realize you need help to overcome your challenges with mental health, you may be overwhelmed by the different types of mental health professionals you can choose from....

Eye movement desensitization and reprocessing (EMDR) is a mental health therapy that’s gaining much attention in the industry. It’s known for its role in treating post-traumatic stress disorder (PTSD),...

The ups and downs of life can be stressful and make us all feel depressed and anxious at times. It’s estimated that approximately 280 million people worldwide deal with...

Nearly one in five adults in the United States lives with a mental health condition affecting their daily lives.¹ There are many types of mental illnesses, ranging from mild...

It’s all too common in our world today for those who suffer from mental health concerns to do so silently. They may be unaware of why they struggle, in...

Whatever type of household you grew up in, whether loving and positive or chaotic and hostile, likely seemed “normal” to you. It is often only once children from dysfunctional...

The National Institutes of Health (NIH) reports that 35% of those needing mental health services don’t receive treatment.¹ There are many barriers to receiving treatment for mental illness. Stigma...

While we may all get sad sometimes, it’s not the same as being depressed. Depression is a different level of feeling blue, often requiring medical intervention. Educating yourself about...