Blog

When it comes to depression, there is a variety of treatments that can help people better deal with their symptoms and live productive lives. Mindfulness is often recommended to...

If you’re one of the estimated 40 million adults living with an anxiety disorder, you know how debilitating this mental health disorder can be. When people have anxiety, doing...

While depression is considered a mental health disorder, it can also impact the entire body physically and emotionally. Many people suffering from depression may not be aware of the...

Statistics show that 70% of all adults in the U.S. have experienced some trauma at least once in their lives. A traumatic event can include physical or sexual assault,...

When someone experiences trauma, they may develop post-traumatic stress disorder (PTSD). This mental health condition can cause people to feel scared or worried long after the traumatic experience is...

You’ve heard the saying, “You are what you eat”. But did you know that what you eat can have a direct impact on your mental health? Research shows that...

Going through a traumatic experience can impact how well you trust others and how well you trust yourself. When you have a lack of trust, your relationships and your...

While the holidays are generally a joyous time, for trauma survivors, it can be an especially difficult time as it stirs up old emotions and is reminiscent of relationships...

When you’re trying to recover from trauma, having a solid support system can truly impact your recovery and mental health. Knowing that a person or people is in your...

The relationship between sleep and mental health is two-fold, as lack of sleep can lead to mental health issues, and mental health issues can lead to sleep deprivation. Research...